Services

1-on-1 Training

IN PERSON.

Choose between 45min or 1hr sessions.

Custom programming based on your goals! Whether you want to focus on strength training, weight loss or athletic development - each session will consist of a short warmup/mobility before getting into the main lift, followed by a short cooldown.

Ranges from: $65 - $75 per session (plus HST).

**Subject to availability.

1-on-2 Training

IN PERSON.

Choose between 45min or 1hr sessions.

Similar to 1-on-1 training, however you're coming in with a partner! This can be helpful with motivation, discipline and consistency, and can be more affordable.

Ranges from: $45 - $60 per person/session.

**Subject to availability.

Online Coaching

If you're an individual who can hold yourself accountable but need some guidance or direction with training, online training might be for you! Personalized programming, weekly check-ins, form corrections, custom macros and more. Minimum 3 month commitment - it takes anywhere from 90-120 days to really start seeing the changes in body composition.

$350/month.